✨ Nalam is a wellness tool designed to support your overall well-being. It is not intended for medical diagnosis or treatment.
Your smartwatch knows when you need rest, when you're ready to perform, and when stress is taking over. Get simple, personalized wellness insights that help you feel energized, focused, and in control—every single day.
✨ Works with Wear OS smartwatches • Free to download
Coherence: 72%
Simple tools that work together to help you understand your body and take control of your wellness
Continuously monitors your heart rate variability (HRV) patterns to help you understand your body's natural rhythms and balance throughout the day.
Helps you understand your current wellness state - whether you're energized and focused, calm and centered, or ready for rest and recovery.
Receive personalized wellness suggestions and gentle reminders powered by AI that understands your unique patterns and helps you maintain balance.
Automatically detects sleep (including daytime naps) using advanced HR pattern analysis and tracks sleep quality.
Automatically detects walking, cycling, driving, and even light household movements like going to the restroom or kitchen.
Beautiful charts and graphs showing your heart rate, coherence trends, and daily activity patterns over time.
Runs passively on your Wear OS watch, collecting data 24/7 without draining your battery.
All analysis happens locally on your device. Your health data never leaves your phone unless you explicitly share it.
Event-based detection means we only analyze when needed, not 24/7. Optimized for both watch and phone to minimize battery drain.
Simple setup with complete privacy - your data stays on your device
Watch App: Install on your Wear OS smartwatch to collect heart rate and movement data.
Phone App: Install on your Android phone to analyze data and provide wellness insights.
Both apps work together - the watch collects data, and your phone does the analysis locally.
Your watch runs in the background, passively collecting heart rate and movement data using event-based detection. Every 30 minutes, it syncs with your phone using secure Bluetooth connection.
Event-based detection means the app only analyzes when needed (not continuously), optimizing battery life on both watch and phone. All analysis happens locally on your phone - no data is sent to our servers or cloud.
Receive timely wellness tips based on your patterns - gentle breathing exercises when you need to rebalance, appreciation when you're in flow, or rest suggestions when it's time to recover.
We don't have servers to store your data. Everything stays on your device.
We don't collect, sell, or share your wellness data with anyone.
All analysis happens on your phone - your data never leaves your device.
Built on proven HRV research and wellness state classification techniques studied by researchers.
Unlike other wellness apps, Nalam works automatically in the background. No need to remember to log anything.
Learns your baseline patterns over time and provides recommendations tailored to your unique physiology.
Only sends notifications when truly helpful. No spam, no constant pinging - just gentle guidance when you need it.
Your health data stays on your device. We don't sell your data or share it with third parties.
Optimized to run 24/7 without significantly impacting your smartwatch or phone battery life.
Join thousands of users who are taking control of their mental and physical health with Nalam.
Download Now - It's FreeCompatible with Wear OS 3.0 and above