Nalam Health · a product of Nalam Technologies

Wellness, in harmony.

A free, ad-free wellbeing companion across mobile & PC — body, mind, movement, food and attention in one place. And it connects you to the right certified experts when you need them.

Get the app — free See how it works

Free & ad-free · Mobile + PC · India-first · Privacy by default

The problem

Wellness is everywhere — clarity isn't

Wellness apps are paid and ad-filled — most people abandon them within weeks.

Care is fragmented — vitals here, mood there, food somewhere else, nothing joined up.

People are judged by generic numbers that ignore who they actually are.

Good practitioners struggle to find patients and affordable software.

“Because every body is a universe.”

Our mission

Whole wellness, through 5 pillars

Everything Nalam Health does joins up into one clear picture of you — body, mind and attention.

❤

Connected Vitals

BP, glucose, weight & more — from any point-of-care device, in one timeline.

✦

Intelligent Insight

Raw readings become clear, AI-driven, personalised guidance you can act on.

∿

Mind–Body Coherence

HRV from your wearable reveals your real psychological-coherence states.

◐

Mindful Digital Living

PC + mobile as one — screen time, eye-blink, focus and attention.

☘

Everyday Habits

Hydration, movement, rest and nutrition — gentle nudges, never guilt.

All in one place

Free, ad-free, private by default — a trusted friend who happens to understand the science.

Core features

Everything joined up

❤

Vitals

BP, glucose, weight & more from any point-of-care device.

∿

Mind–body coherence

HRV from wearables reveals how you really feel.

◐

Focus & screen-time

PC + mobile together — eye-blink, breaks, posture.

☘

Everyday habits

Hydration, movement, rest & gentle reminders.

✿

Honest nutrition

Approximate, trend-focused food logging — Indian-first.

✦

AI insights

Personalised guidance, privacy by default.

For professionals

Free for people. Powered for professionals.

We give our customers more customers. Practitioners pay for tools plus patient reach — a two-sided flywheel.

Physio

AI exercise with live camera form-tracking & rep counting.

Fitness

Guided home & gym workouts — trainer + AI tracking.

Nutrition

A two-sided dietician platform — AI logging plus EMR & consults.

Clinic

AI EMR for Homeopathy, Ayurveda & Siddha clinicians — web & mobile, full patient records.

SaaS subscriptionSelf-hostedWhite-label & co-branded

Who it's for

Built for every body

For individuals

Understand your body, without overwhelm

Complex data becomes simple, kind guidance. Feel in control of mind, body and screen time — gentle nudges, never guilt, privacy by default.

“You're doing better than you think — here's one small step for today.”

For clinicians & coaches

An intelligent ally between visits

Continuous, structured data. HRV & coherence as a clinical signal, better adherence, and more time for care.

“Your patients, understood between every appointment.”

For corporates

Connect wellbeing to focus & retention

Healthier, focused teams. Screen-time and attention wellbeing at work, with measurable, privacy-first aggregate insight.

“Future-proof your people's wellbeing.”

For device & wearable partners

Make every signal meaningful

Seamless integration for any point-of-care device — richer value from HRV & sensor streams, inside one holistic wellness story.

“Every signal, made meaningful.”